Sources of Vitamin A Concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products [1]. Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [1,5,10].
What are 5 Food sources of vitamin A?
Food SourcesLeafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)Tomatoes.Red bell pepper.Cantaloupe, mango.Beef liver.Fish oils.Milk.Eggs.Vitamin A | The Nutrition Source
What is the main source of vitamin A?
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What is vitamin A and its sources?
Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods. Precursors to vitamin A, also known as provitamin A, are found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.
What are 5 benefits of vitamin A?
Here are 6 important health benefits of vitamin A.Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest. ... May Lower Your Risk of Certain Cancers. ... Supports a Healthy Immune System. ... Reduces Your Risk of Acne. ... Supports Bone Health. ... Promotes Healthy Growth and Reproduction.6 Health Benefits of Vitamin A, Backed by Science - Healthline
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