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What are 5 ways to keep your heart healthy?

【Expert answer】

Created: 2022-05-02 02:12:33

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To help prevent heart disease, you can: Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and blood pressure. Drink alcohol only in moderation. Manage stress.


What are 10 ways to keep your heart healthy?

If you want to keep your heart in great shape, here are 10 things you can do:cut down on your sugar and salt intake. ... limit saturated fat. ... eat heart healthy. ... eat oily fish. ... quit smoking. ... cut back on alcohol. ... get moving. ... keep your weight down.daily habits that will keep your heart healthy - CABA

What are the 7 ways to prevent heart disease?

Consider these 7 way to improve the health of your heart.Avoid smoking and using tobacco products. ... Be physically active every day. ... Eat a heart-healthy diet. ... Keep a healthy weight. ... Keep your blood pressure healthy. ... Keep your total cholesterol healthy. ... Keep your blood sugar healthy.Seven Ways to Keep Your Heart Healthy

What are 5 things you can do to improve your heart health?

7 powerful ways you can strengthen your heart1Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2Quit smoking. Quitting smoking is tough. ... 3Lose weight. Losing weight is more than just diet and exercise. ... 4Eat heart-healthy foods. ... 5Don't forget the chocolate. ... 6Don't overeat. ... 7Don't stress.7 powerful ways you can strengthen your heart | UCI Health

What are 8 ways to be heart healthy?

8 Heart-Healthy Diet TipsControl your portion size.Eat more vegetables and fruit.Select whole grains.Limit unhealthy fats.Choose low-fat protein sources.Reduce the sodium in your food.Plan ahead: Create daily menus.Allow yourself an occasional treat.8 Heart-Healthy Diet Tips

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