Try to eat protein foods such as: eggs. lean meats and poultry. lean cuts of beef, pork and wild game. turkey. . nuts and seeds. peanuts. almonds. . fish and shellfish. trout. . lower fat dairy products. milk. . beans, peas and lentils. brown, green or red or other lentils. . fortified soy beverages, tofu, soybeans and other soy products.
What are 10 examples of protein foods?
Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
What are 7 examples of protein foods?
7 high protein food productsEggs. Eggs are rich sources of protein because they contain all the essential amino acids. ... Almonds. ... Chicken. ... Ricotta. ... Skyr. ... Quinoa. ... Tuna.
What are 8 examples of protein foods?
To help narrow down your food choices, here are 8 of the best protein-containing foods for you to enjoy.1Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... 2Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... 3Salmon. ... 4Eggs. ... 5Peanut Butter. ... 6Pasta. ... 7Cottage Cheese. ... 8Lentils.
What are proteins 5 examples?
TypeExamplesDigestive EnzymesAmylase, lipase, pepsin, trypsinTransportHemoglobin, albuminStructuralActin, tubulin, keratinHormonesInsulin, thyroxine
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