Banana chips are crisp slices of bananas that are usually consumed as a snack. The banana slices are deep fried; some are baked; while others are dehydrated.
What is banana chips made of?
Fried banana chips are usually produced from under-ripe banana slices deep-fried in sunflower oil or coconut oil. These chips are dry (like potato chips), contain about 4% water (table), and can be salted, spiced, sugar coated or jaggery coated.
Are fried banana chips healthy?
Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.
How are banana chips produced?
There are two different methods for making banana chips. One of these is to deep fry thin slices of banana in hot oil, in the same way as potato chips or crisps. The other is to dry slices of banana, either in the sun or using a solar or artificial dryer. The products made by the two methods are quite different.
Are banana chips healthier than potato chips?
One cup banana chips have much higher calories, total fat, saturated fat and sugar than potato chips. Yes, you read that right. But you need to be careful and limit your intake no matter which chips you buy. For a healthier option, choose baked over fried banana chips that are flavoured only with herbs and spices.
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