Potassium. Mashed potatoes benefit your health because they offer a rich source of potassium. Each cup of mashed potatoes provides 622 milligrams of potassium, or 13 percent of your recommended daily intake, according to the NYU Langone Medical Center. 27 нояб. 2018 г.
Is it healthy to eat mashed potatoes?
They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There's actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.
Is mashed potato high in saturated fat?
A half-cup of mashed potatoes supplies between 3 and 4 grams of fat, about a fourth of which comes from saturated fat. Too much saturated fat in the diet contributes to weight gain and may put you at risk for heart disease.
Are mashed potatoes high in protein?
Do mashed potatoes actually have protein in them? Well for 100 grams of mashed potatoes you will get 1.7g of protein. Versus the 9 grams, you get from eating lentils.
Are mashed potatoes high in starch?
The bottom line: if you're frying, baking, or mashing your potato, you're looking for a high-starch variety.
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