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What are nutritional contents of potato?

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Created: 2022-04-12 22:06:19

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Potatoes Are High in Many NutrientsCalories: 168. Fat: 0 grams. Protein: 5 grams. Carbs: 37 grams. Fiber: 4 grams. Sodium: 24 milligrams. Vitamin C: 37% of the RDI. Vitamin B6: 31% of the RDI.


What is the main nutritional component of potatoes?

Carbs are the main dietary component of potatoes. Cooling potatoes after boiling may increase the amount of resistant starch, which can improve gut health. Potatoes also contain small amounts of high quality protein.

What are the nutritional benefits of potatoes?

The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

How much nutrition is in a potato?

Total Fat 0g0%Total Carbohydrate 26gCholesterol 0mg0%Dietary Fiber 2gSodium 8mg0%Sugars 1.7gProtein 4.3gVitamin A0%Calcium

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