For example, a single serving of: Vegetables or fruit is about the size of your fist. Pasta is about the size of one scoop of ice cream. Meat, fish, or poultry is the size of a deck of cards or the size of your palm (minus the fingers). Snacks such as pretzels and chips is about the size of a cupped handful.
How big should my portions be to lose weight?
6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day. No more than 5-8 teaspoons of oils, mostly from plants, fish, and nuts.
How should I portion my food to lose weight?
9 Tips to Measure and Control Portion Sizes1Use Smaller Dinnerware. ... 2Use Your Plate as a Portion Guide. ... 3Use Your Hands as a Serving Guide. ... 4Ask for a Half Portion When Eating Out. ... 5Start All Meals With a Glass of Water. ... 6Take It Slowly. ... 7Don't Eat Straight From the Container. ... 8Be Aware of Suitable Serving Size.
Can you lose weight by cutting portion sizes?
Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need.
What should my portion size be?
Another easy way to size up portions is to use your hand as a guide: A clenched fist is about 1 cup — and that's the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm.
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