Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome. 9 мар. 2020 г.
How do you know if you need probiotics?
You've had food poisoning Think back to when you last had food poisoning, and ask yourself if you've been having digestive problems ever since. If you've been suffering constipation, diarrhea, and other bowel-related issues, try taking probiotics to kill off any leftover damaging gut flora.
Why would you need probiotics?
Probiotics help with digestion, making sure people are regular and preventing bloating and other discomfort. They've also been shown to help boost immune function. Other conditions that can benefit from probiotics include: Inflammation, which contributes to heart disease, stroke and other life-threatening conditions.
Who should not take probiotics?
Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
Do probiotics actually do anything?
Probiotics can aid digestion and help maintain gut health But a growing body of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria.
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