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What are sweet potato leaves for body health?

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Created: 2022-03-12 15:03:14

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Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries. 4 июн. 2018 г.


What are the benefits of sweet potatoes leaves?

Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.

Is it okay to eat sweet potato leaves everyday?

Yes. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. These edible leaves – scientifically called Ipomoea Batatas – contain high dietary fibre and can be absolutely delicious.

Are sweet potato leaves poisonous to humans?

And before you ask if sweet potato leaves are poisonous or not - they're not, they are 100% edible and 100% delish!

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