• Home
  • What are the 10 best foods to eat?

What are the 10 best foods to eat?

【Expert answer】

Created: 2022-04-13 00:12:18

Any Q

Top 10 Foods for Health Whole Grains. . Beans and Lentils. . Fish. . Berries. . Winter Squash. . Soy. . Flaxseed, Nuts and Seeds. . Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.


What foods should you eat everyday?

Eat a wide variety of foods from the five food groups :plenty of colourful vegetables, legumes/beans.fruit.grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives, mostly reduced fat. ... Drink plenty of water.Healthy eating – what to put on your plate - Better Health Channel

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What are the top 10 most popular foods?

The Number 1 Most Popular Foods in America are Hamburgers!Potato Chips.Donuts.Ice Cream.Chicken Tenders.Soft Drinks/Soda.Pizza.Oreo Cookies.French Fries.Most Popular Foods in America | In The Kitchen With Matt

What are the healthiest foods to eat everyday?

Fruits, vegetables, and berriesBroccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... Kale. ... Blueberries. ... Avocados. ... Leafy green vegetables. ... Sweet potatoes.The 6 best healthy foods to eat everyday - Medical News Today

More useful articles on a similar topic 👇

What is the number 1 most unhealthy food?
What are the 5 most healthy foods?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can banana make you gain weight?

    • There is no scientific evidence that eating bananas may cause weight gain. Bananas contain a minimal amount of fats. The carbohydrate content in a ripe banana is around 28 grams per 100-gram servin (...)

  • Can dogs and humans share parasites?

    • Intestinal parasites are contagious to other animals and humans. Because they primarily inhabit the GI tract, larvae, or eggs, are passed in the feces. The infective larvae then inhabit the soil ar (...)

  • What is the easiest dog to care for?

    • 10 Easy-Maintenance Dog Breeds #1: Basenji. This wonderful breed has no “doggy smell,” so combined with his short coat and small size, he goes right to the top of the list. . #2: Vizsla. . # (...)

  • Whats it like owning a Malamute?

    • Malamutes are stubborn, friendly, independent, energetic, intelligent, dominant and possess a highly developed sense of pack hierarchy. Fanciers of the breed cherish all of these traits, but many p (...)

  • Can sick dogs eat potatoes?

    • Dogs can have potatoes. Potatoes are nutrient rich vegetables that provide a healthy serving of vitamin C, vitamin B6, iron, and magnesium. The combination of these vitamins and minerals can have p (...)

Comments

Leave a Comment

QR Link 📱

Email us