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What are the 10 most important nutrients for good health?

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Created: 2022-04-13 00:00:17

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Top 10 Essential Vitamins and Minerals Your Body Needs Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly. . Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements. . Vitamin E. . Vitamin K. . Iron. . Magnesium. . Zinc.


What are the 10 most nutritious foods?

Top 10 Foods for HealthWhole Grains. ... Beans and Lentils. ... Fish. ... Berries. ... Winter Squash. ... Soy. ... Flaxseed, Nuts and Seeds. ... Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.Top 10 Foods for Health | Patient Education

What are the 7 most important nutrients?

7 essential nutrients your body needsWater.Carbohydrates.Protein-Amino acids.Fat.Vitamins.Minerals.Omega-3 fatty acids.7 essential nutrients your body needs - Wellness Daily

What are the most important nutrients for a healthy body?

Macronutrients include water, protein, carbohydrates, and fats. Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

What are the 13 vitamins your body needs?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B, B, and folate). Vitamins have different jobs to help keep the body working properly.

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