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What are the 3 Superfoods?

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Created: 2022-06-08 11:30:12

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3 Superfoods to Add to Your Diet + How to Prep Them Maqui Berry. Sea Vegetables. Cacao.


What are the top 3 super foods?

Protect yourself from the damage of chronic inflammation.Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ... Fish. ... Leafy greens. ... Nuts. ... Olive oil. ... Whole grains. ... Yogurt. ... Cruciferous vegetables.

What 3 foods Can you survive on?

Black (turtle), red (kidney), pinto and soy top many nutritionists' lists of so-called superfoods. This will probably be your best source of calcium and iron on the island. Beans are a versatile island food, too, for once dried the keep for a long time.

What are the three super foods to avoid?

3 Healthy Foods to Eat (and 3 to Avoid) in 2022EAT: Protein.AVOID: Sweetened Beverages.EAT: Fiber.AVOID: Added Sugar.EAT: Fat.AVOID: Highly Processed Foods.

What is the most powerful superfood on earth?

The 13 Most Powerful SuperfoodsAvocados. Sure, they're high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. ... Blueberries. ... Cabbage. ... Fish and Fish Oil. ... Garlic. ... Mushrooms. ... Almonds. ... Flaxseeds.

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