Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. . Vitamin C: You should shoot for between 75-90 milligrams per day. . Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.
Is it good to eat banana daily?
One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
What are the benefits of eating bananas?
11 Evidence-Based Health Benefits of BananasRich in nutrients. ... May improve blood sugar levels. ... May support digestive health. ... May aid weight loss. ... May support heart health. ... Full of antioxidants. ... May help you feel fuller. ... May improve insulin sensitivity when unripe.Bananas: 11 Evidence-Based Health Benefits - Healthline
What are the disadvantages of banana?
Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
What are the advantages and disadvantages of banana?
Advantages & Disadvantages Of A Banana: Read Here Packed With Essential Nutrients. Banana helps to prevent water retention and boosts immunity. ... Promotes Better Digestion. Bananas are loaded with fibre, yet easy to digest. ... Low in Calories.Advantages & Disadvantages Of A Banana: Read Here | IWMBuzz
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