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What are the advantages of potato?

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Created: 2022-04-12 19:12:13

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Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. 17 сент. 2020 г.


What are the advantages and disadvantages of potatoes?

The Bottom Line Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch. However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.

What are the disadvantages of eating potatoes?

Potatoes have high glycemic index which shows negative impact on your blood sugar levels.In particular, peel potatoes contain high glycemic index. Eating lots of Potato will raise the levels of blood sugar and insulin in your body. So potatoes are not a great food for patients who suffer with diabetes.

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