Once your body's hormones are balanced, you can expect to achieve the following three benefits. Feel Energized. . Better Sleep. . Lower Mood Swings.
What happens if your hormones are balanced?
Weight gain is common with hormone imbalances. Women may start to see pounds pile around their middle, and men find it harder to build muscle while fat accrues. Hunger is uncontrollable at times. Physical symptoms include hot flashes, night sweats, headaches, and increased sensitivity to temperature.
How do you know if you need to balance your hormones?
Some of the most common symptoms of hormone imbalances include unexplained weight gain, fatigue, insomnia, and changes in hair, skin, and nails. Root causes of hormonal imbalances include compromised gut health, elevated inflammation, and high stress levels.
How do you fix hormonal balance?
The following strategies may help:1Getting enough sleep. Sleep may be among the most important factors for hormonal balance. ... 2Avoiding too much light at night. ... 3Managing stress. ... 4Exercising. ... 5Avoiding sugars. ... 6Eating healthy fats. ... 7Eating lots of fiber. ... 8Eating plenty of fatty fish.
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