French fries are a food you may want to steer clear of, especially if you have diabetes. Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ).
What kind of fries can diabetics eat?
Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik'-a-ma), you can enjoy crisp, salty fries now and then without the worry. And since white potatoes can raise blood sugar more rapidly than even table sugar, you're wise to move them onto your “don't go there” list.
Can a diabetic eat McDonald's french fries?
There's actually quite a few choices that a person with diabetes can enjoy at McDonald's… My recommendations are: Hamburger or cheeseburger with small or medium french fries with water. Premium Grilled Chicken Classic Sandwich with snack size Fruit & Walnut Salad.
Can a Type 2 diabetic eat fried potatoes?
If you have type 2 diabetes, you can incorporate potatoes into your diet and still have a healthy lifestyle. Make sure to balance your meals with protein, vegetables, and other important nutrients as well.
Can diabetics eat anything fried?
Avoid Fried Foods Like French Fries and Chicken Nuggets Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes. Weight gain also increases your risk of heart disease, a risk that's already elevated when you have diabetes, according to the American Heart Association (AHA).
More useful articles on a similar topic 👇
Do potatoes have a high glycemic index?Is it OK to eat potatoes with Type 2 diabetes?
