What Will Happen if You Eat 2 Bananas a Day What You Get in Two Bananas. You'll Make a Big Dent in Your RDA for Potassium. You'll Help Maintain a Healthy Blood Pressure. You'll Lower Your Cancer Risk. You'll Boost Your Heart Health. You'll Soothe Your Upset Stomach. You'll Take in Almost 30g of Sugar.
What happens when you eat bananas everyday?
"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.
Why we should always eat 2 bananas?
Your vitamin deficit will be filled up Bananas are rich in vitamin B6. On average, one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells.
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