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What are the benefits of eating banana?

【Expert answer】

Created: 2022-03-31 21:51:10

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11 Evidence-Based Health Benefits of Bananas Rich in nutrients. . May improve blood sugar levels. . May support digestive health. . May aid weight loss. . May support heart health. . Full of antioxidants. . May help you feel fuller. . May improve insulin sensitivity when unripe.


Is it good to eat banana everyday?

Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.

What happens if we eat one banana daily?

Since most people do not consume enough potassium in their daily diet, eating a banana a day can be essential to regulating blood pressure and other aspects of heart health. Plus, a study from Healthline revealed that a potassium-rich diet—one that involves lots of bananas—can lower your risk of heart disease by 27%.

What is the best time to eat banana?

The best time to eat banana is in the morning, especially with some other fruit/oatmeal can work wonders for people who are thinking of undertaking weight loss session. Banana Oatmeal Cookies- This option is healthy as well as tasty that will help refuel your body.

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