Potential Benefits Because they're produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.
Is eating chips good for health?
The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease.
Is it OK to eat chips everyday?
If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!
What chips are healthy for you?
8 Best Healthy Chips1Barnana pink salt plantain chips. Price: $ ... 2Jackson's Honest sweet potato chips. Price: $ ... 3Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... 4Lesser Evil Paleo Puffs. Price: $ ... 5Made in Nature Veggie Pops. ... 6Siete tortilla chips. ... 7Brad's veggie chips. ... 8Forager Project grain-free greens chips.