Each cup of mashed potatoes provides 622 milligrams of potassium, or 13 percent of your recommended daily intake, according to the NYU Langone Medical Center. Potassium nourishes your nerves and muscles to allow for muscle contraction, and also helps maintain your body's fluid balance. 27 нояб. 2018 г.
What are the benefits of mashed potatoes?
The Secret to Healthier Mashed PotatoesHas just 110 calories.Contains nearly 45% of your Daily Value of vitamin C.Is one of the best sources of potassium (614 mg) and fiber (2 g) in the produce section.Is naturally fat free and sodium free.
Does mashed potatoes make you gain weight?
Potatoes. Yep, if you tend to eat a lot of fried potatoes, potato chips and mashed potatoes, you're more likely to gain weight through the years than someone who favours 100 per cent whole grains and other complex carbs, says new data.
Is Mash potatoes good for weight loss?
Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.
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