Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of fibre. 18 нояб. 2019 г.
Is it better to eat potatoes with skin or without?
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
Are potato peelings good for you?
Being a powerhouse of vitamin C, potato skin acts as a potent antioxidant agent. Apart from this, the peels contain B-complex vitamin and calcium that play an integral part of a healthy defense system and enhance the immune activity. Potato skin is rich in phytochemicals that possess powerful antioxidant activity.
Why you should not eat potato skins?
According to Mondy's report, the high glycoalkaloid content of fried potato peels could cause possible toxicity. “These findings are important because fried potato peels have become a popular snack.”
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