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What are the benefits of eating unpeeled potatoes?

【Expert answer】

Created: 2022-07-02 02:30:12

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The more color in the potato, the more antioxidants it contains. On top of that, the skin of the potato can have up to 12 times more antioxidants than the flesh. So, don't be afraid to eat your potato skins. Baked potato skin is a great source of potassium and magnesium. 17 сент. 2020 г.


Are unpeeled potatoes healthier?

Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.

Is it safe to eat unpeeled potatoes?

Can you eat potato skin? Yes, you can eat potato skin. Moreover, it is healthier to eat a potato cooked unpeeled as the skin provides a good amount of fiber and essential nutrients.

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