Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.
What are the nine health benefits listed of sweet potato leaves?
Health benefits of sweet potato greens In a study done by the Louisiana State Agricultural Center, it was found that the leaves provide vitamins and minerals like Vitamin A, Vitamin B, Vitamin C, Thiamine, Niacin, Zinc, Folic Acid, Calcium, Riboflavin, Iron, Vitamin K, B-Carotene, B6, and Protein.
Are potato leaves good eating?
They're widely touted as healthy and nutritious, and even their leaves are edible. Sweet potato leaves aren't just edible – they're more nutritious than many commonly eaten vegetables!
Can potato leaf give blood?
A natural blood tonic. Potato leaves have high amount of iron and recent research at the University of Benin. The researchers in their assessment of sweet potatoes as a food supplement and medicinal additives found out that it contains chemical substances(iron) that can boost blood production.
How do you boil potato leaves?
Heat the oil in the saucepan over medium-high heat. Add the greens and stir to coat them with oil to prevent sticking. Add 1/4 to 1/2 cup of filtered water to the pot and stir briefly. Cover the pot and turn the heat down to medium, or use a heat setting that gives you a steady but gentle boil.
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