Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.
Can you eat sweet potato vine leaves?
The sweet potato vine is an unexpected bonus when you're growing sweet potatoes — sweet potato leaves are edible! And even if you don't plan to grow them in your garden, sweet potato greens can be grown inside as an edible houseplant.
Is it okay to eat sweet potato leaves everyday?
Yes. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. These edible leaves – scientifically called Ipomoea Batatas – contain high dietary fibre and can be absolutely delicious.
Is sweet potato leaves healthy?
For starters, the leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium, and iron.
How do you make sweet potato leaf tea?
Add 1/4 to 1/2 cup of filtered water to the pot and stir briefly. Cover the pot and turn the heat down to medium, or use a heat setting that gives you a steady but gentle boil. Simmer just until the leaves wilt, approximately three to five minutes, depending on your altitude and type of sweet potato leaves.
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