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What are the Best Foods for an upset stomach?

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The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.


What food makes your stomach feel better?

The 12 Best Foods for an Upset Stomach1Ginger Can Relieve Nausea and Vomiting. ... 2Chamomile May Reduce Vomiting and Soothe Intestinal Discomfort. ... 3Peppermint May Relieve Symptoms of Irritable Bowel Syndrome. ... 4Licorice Can Reduce Indigestion and May Help Prevent Stomach Ulcers. ... 5Flaxseed Relieves Constipation and Stomach Pain.

What should you not eat with an upset stomach?

Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat.

What will settle an upset stomach fast?

Some of the most popular home remedies for an upset stomach and indigestion include:1Drinking water. ... 2Avoiding lying down. ... 3Ginger. ... 4Mint. ... 5Taking a warm bath or using a heating bag. ... 6BRAT diet. ... 7Avoiding smoking and drinking alcohol. ... 8Avoiding difficult-to-digest foods.

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