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What are the Best Foods for high blood pressure?

【Expert answer】

Created: 2022-03-11 23:54:11

Any Q

What are some of the foods I should eat? Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure). Lean meat. Skinless turkey and chicken. Low-salt, ready-to-eat cereals. Cooked hot cereal (not instant). Low-fat and low-salt cheeses. Fruits (fresh, frozen, or canned without added salt).


What can I eat to lower my blood pressure immediately?

Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. ... Salmon and other fatty fish. Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits. ... Swiss chard. ... Pumpkin seeds. ... Beans and lentils. ... Berries. ... Amaranth. ... Pistachios.The 17 Best Foods to Lower Blood Pressure - Healthline

What is the best drink for high blood pressure?

What drink immediately lowers blood pressure? Beet juice is the best choice, as it can significantly lower blood pressure in about three hours. Consuming other beneficial drinks like tomato juice and pomegranate juice may not have immediate effects on blood pressure, but will work over a period of consistent use.

Do bananas lower blood pressure quickly?

Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content.

What should be avoided in high BP?

Foods to avoidSalt or sodium. Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. ... Deli meat. Processed deli and lunch meats are often packed with sodium. ... Frozen pizza. ... Pickles. ... Canned soups. ... Canned tomato products. ... Sugar. ... Processed foods with trans or saturated fat.High Blood Pressure Diet: DASH, Foods to Avoid, and More - Healthline

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