Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources. Dried fruits (raisins, apricots) Beans, lentils. Potatoes. Winter squash (acorn, butternut) Spinach, broccoli. Beet greens. Avocado. Bananas. 14 Healthy Foods That Are High in PotassiumWhite beans. Beans and lentils are both good sources of potassium. .Potatoes and sweet potatoes. White potatoes are one of the best food sources of potassium available. .Beets. Beets are available in various colors, such as deep red, purple and white. .Parsnips. .Spinach. .Swiss chard. .Tomato sauce. .Oranges and orange juice. .Bananas. .Avocados. .More items. Top 13 high potassium foodsDried apricots. Dried apricots are a good source of iron, antioxidants, and potassium. .Potatoes. Potatoes are an excellent source of potassium. .Leafy greens. Leafy greens are some of the most nutritious foods available. .Lentils. .Prunes and prune juice. .Tomato puree or juice. .Certain fruit and vegetable juices. .Raisins. .Beans. .Milk and yogurt. .More items.Potassium is found in a wide variety of plant and animal foods and in beverages. Many fruits and vegetables are excellent sources, as are some legumes (e.g., soybeans) and potatoes. Meats, poultry, fish, milk, yogurt, and nuts also contain potassium [ 3, 5 ].15 Foods That Pack More Potassium Than a BananaAvocados. Avocados have become extremely popular and trendy — and with good reason. .Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes.Spinach. .Watermelon. .Coconut Water. .White Beans. .Black Beans. .Edamame. .Tomato Paste. .Butternut Squash. .More items.
Which food is highest in potassium?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
What has more potassium than bananas?
Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a range of plant foods each day. Certain fish, such as salmon, tuna, and cod, are good animal-based sources of this mineral too.
How can I raise my potassium quickly?
How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body | Livestrong.com
What fruit is highest in potassium?
Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi. Potassium is an important mineral that plays a vital role in the body.
What are the best high potassium foods?
High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (%DV) for potassium is 4700 milligrams (mg), recently raised from 3500mg by the FDA. ( 1)
What are the sources of potassium?
Food Sources of Potassium FOOD bc STANDARD PORTION d CALORIES POTASSIUM (mg) Lamb 3 ounces 158 285 Salmon (various) 3 ounces ~115-175 ~280-535 Game meats (various) 3 ounces ~115-180 ~285-345 53 more rows ...
Which beans have the most potassium?
Beans and lentils are both good sources of potassium. White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams) ( 3 ). White beans contain good amounts of calcium and iron. Additionally, 1/2 cup of white beans provides 4.9 grams of fiber, which is 18% of your daily requirement.
Which foods have more potassium than a banana?
Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI ( 1, 3 ). But bananas are not the only potassium heroes. Here are 15 foods that pack more potassium than a banana. 1. Avocados Avocados have become extremely popular and trendy — and with good reason.
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