The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases. 31 янв. 2018 г.
What happens if you eat raw potatoes?
Raw potatoes can be difficult to digest and cause gastrointestinal upset, thanks to that resistant starch. While it does provide health benefits, this type of starch in high amounts can cause a great deal of gas, leading to discomfort and bloating. There is, however, a scarier risk associated with eating raw potatoes.
How much raw potato is poisonous?
Symptoms of solanine poisoning The normal amount of solanine in a potato's peel means a 200-pound person would have to eat 20 pounds of potatoes to experience a toxic level, according to the University of Nebraska. However, exposure to light can increase solanine levels up to 10 times.
Are raw potatoes better for you than cooked potatoes?
Interestingly, raw potatoes boast higher levels of Vitamin C and resistant starch than cooked potatoes, which makes them higher in health benefits (via Healthine ), and so some folks might be tempted to try gnawing on some uncooked wedges. But as it turns out, the higher nutrients may not be worth the potential risks.
Do potatoes have toxins?
Potatoes contain substances called glycoalkaloids, which are natural toxins, reports the National Capital Poison Center. The content of these toxins is lowest in the white flesh and higher in the skin and "eyes." It's even higher in green skin and sprouts.
Are baked or boiled potatoes bad for You?
Although it's understandable that french fries and potato chips aren't healthy foods, it's harder to grasp that a baked or boiled potato -- a natural, whole food -- may not be a good choice, either. They could pose some health risks. While potatoes can provide solid nutrition, problems can arise because of their effect on blood sugar.
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