Oxalates bind with calcium in the digestive tract and are excreted out of the body through the urine ( 1 ). Furthermore, consuming high amounts of oxalates could contribute to the formation of kidney stones, especially if urine volume is low ( 1 ). 25 мар. 2021 г.
How harmful are oxalates?
However, in sensitive individuals, high oxalate diets have been linked to an increased risk of kidney stones and other health problems. Oxalate is an organic acid found in plants, but it can also be synthesized by your body. It binds minerals and has been linked to kidney stones and other health problems.
How do you flush out oxalates?
Because oxalates are water soluble, they can be reduced by blanching, boiling, or steaming with the liquid discarded. Fermentation reduces oxalates. Cooking in milk or macerating in whey can also mitigate oxalate exposure. Sprouting can help too.
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What are oxalates and how do they affect you?How do you flush oxalates out of your body?
