They are actually varieties of sweet potatoes labeled as yams, which causes plenty of confusion. Beauregard. The most common sweet potato sold at grocery stores. . Jewel. . Red Garnet. . Covington. . Centennial. . O'Henry. . Japanese White (Satsuma-Imo, Kotobuki, or Oriental) . Murasaki (Japanese Sweet Potatoes)
What kind of sweet potato is best?
For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Are purple sweet potatoes the same as Japanese sweet potatoes?
Japanese sweet potatoes are also different from Okinawan sweet potatoes (also known as purple sweet potatoes), which have light brown skin and purple flesh.
What type of sweet potato is the sweetest?
Beauregard Sweet Potatoes These potatoes have dark reddish-purple skin and deep orange flesh and tend to be quite large. They are the sweetest orange sweet potato on this list and are plenty juicy, making them a great all-purpose sweet potato.
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