Other Drawbacks to Consider Worse, banana chips contain added sugar, which is linked to obesity, heart disease and diabetes. That means banana chips are best enjoyed as an occasional treat. If you're craving something crunchy, try snacking on unsalted almonds or walnuts instead.
Are banana chips unhealthy?
While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana.
Are banana chips better for you?
Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.
Are dried bananas unhealthy?
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
Are dried bananas a healthy snack?
They supply similar amounts of calories, protein, sugar, iron, and various vitamins. On the other hand, these bananas contain more fiber and slightly less sodium. ... Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward.
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