Nuts Are Super Healthy, But There Are Side Effects of Eating Way Too Many You could possibly gain weight. Gas, bloating, and digestive issues may occur. In rare cases, too many Brazil nuts can cause selenium poisoning.
Can eating nuts be harmful?
Doing so regularly may lead to weight gain. Nuts are also high in healthful fats, which are good for the body in moderation but can cause diarrhea and other issues in excess. Roasted, salted nuts can add at least as much sodium to the diet as other salty snacks.
What are the advantages and disadvantages of eating nuts?
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions.
What happens if you have too many nuts?
The main adverse effect of overeating nuts is the possibility of weight gain. There are few worries about eating too many nuts because they are actually surprisingly delicious. To avoid weight gain, eat the recommended serving size, and use them to replace less-healthy foods.
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