The Foods Your Body Needs! Carbohydrates: Carbohydrates are used for energy. . Fats: Fats are also used for energy. . Protein: Our bodies need protein to build cells, to make blood and to restore and repair tissues. . Vitamins and Minerals: Our bodies need only tiny amounts of vitamins. . Water: . Fiber:
What are the 7 things your body needs?
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
What are the 5 things your body needs?
They include the following five:Carbohydrates. Main function: Provide energy. ... Protein. Main function: Build and repair tissue. ... Fats. Main function: Provide backup energy. ... Vitamins and Minerals. Main function: Maintain optimal health. ... Water.5 Essential Nutrients to Maximize Your Health
What human body needs daily?
At the end of the day, there are only 4 things a body needs to survive: water, food, oxygen, and functioning nervous system.
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