sweet potato 'Ayamurasaki' and/or the purified YGM exhibited multiple physiological functions such as radi- cal-scavenging, ACE-inhibitory and α-glucosidase- inhibitory activities in vitro, and also hepato-protective, antihypertensive and antihyperglycemic effects in vivo.
Are purple sweet potatoes good for you?
Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.
What does purple potatoes do for your body?
Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Are purple sweet potatoes healthier than regular sweet potatoes?
Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Purple sweet potatoes have a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes.
More useful articles on a similar topic 👇
Are white sweet potatoes good for you?Are purple sweet potatoes better for you than regular sweet potato?
