3. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. . A higher anthocyanin intake is linked to several benefits, including healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes (7, 8 ).
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Is Blue potato healthy?
Antioxidants Content Blue-colored fruits and vegetables, such as blue potatoes, have a particular substance known as anthocyanins. These powerful antioxidants soak up renegade cells called free radicals, which reduces the risk of cardiovascular disease, stroke and cancer.
Are blue and purple potatoes the same?
Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. ... Anthocyanin, of course, being responsible for the plants' vibrant purple color.
Do purple potatoes have any nutritional value?
Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.