Here are 6 important health benefits of vitamin A. Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest. . May Lower Your Risk of Certain Cancers. . Supports a Healthy Immune System. . Reduces Your Risk of Acne. . Supports Bone Health. . Promotes Healthy Growth and Reproduction.
What are 3 benefits of vitamin A?
Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products.
Can I take vitamin A everyday?
The maximum daily dose relates to only pre-formed vitamin A. Pre-formed vitamin A is possibly unsafe when taken in doses greater than 10,000 units (3,000 mcg) daily. Higher doses might increase the risk of side effects. Long-term use of large amounts might cause serious side effects including mental changes.
What is the function of vitamin A in your body?
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.
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