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What are the healthiest foods to eat everyday?

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Top 15 healthy foods you should be eating Fish. . Broccoli or any of the cruciferous vegetables. . Beets. . Spinach and other leafy green vegetables. . Kale. . Peanut butter. . Almonds. . Mangos.


What is a healthy food to eat everyday?

Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What are the 10 best foods to eat?

10 Best Foods1Sweet Potatoes.2Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. ... 3Plain (0%) Greek Yogurt. ... 4Broccoli. ... 5Wild Salmon. ... 6Oatmeal. ... 7Garbanzo Beans. ... 8Watermelon.

What are the 12 foods you should eat everyday?

The Daily Dozen: 12 Foods I Eat (Almost) Every DayBeans. Beans are packed with fiber and protein and they're loaded with vitamins and minerals. ... Olive Oil. ... Omega 3s. ... Avocado. ... Eggs. ... Bread. ... Fermented foods. ... Berries & Fruit.

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