They also looked at different preparations of potatoes, including baked, boiled, french fries and chips to see if that made a difference. Researchers found that a higher, long-term intake of all types of potatoes, except chips, was associated with an increased risk of high blood pressure. 29 июл. 2019 г.
What happens if you eat potatoes every day?
Don't be afraid of eating potatoes every day. Potato peel is rich in potassium which keeps your heart healthy. Aside from this microelement, potatoes contain a little phosphorus, magnesium, calcium, sodium, iron, and zinc. Potatoes also contain a lot of vitamin C (about 45 % of the daily norm in one piece).
What happens if you eat too much potatoes?
According to Mayo Clinic, eating lots of potatoes can lead to increased cravings for carbohydrates, which can trigger a problematic cycle that leads to more overeating. Here's how it works: After you eat them, your blood sugar spikes quickly, often causing your body to release more insulin than it needs.4 мар. 2021 г.
What are side effects of eating potatoes?
These poisonous chemicals can cause sweating, headache, flushing, nausea, vomiting, diarrhea, stomach pain, thirst, restlessness, and even death. When applied to the skin: There isn't enough reliable information to know if potato is safe or what the side effects might be.
Why you shouldn't eat potatoes?
Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.
More useful articles on a similar topic 👇
What can I Feed my Dog to gain weight?What vegetables make you gain weight fast?
