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What are the nutritional benefits of one potato?

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Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. 17 сент. 2020 г.


What is the nutritional value of one potato?

Cholesterol 0mg0%Dietary Fiber 2gSodium 8mg0%Sugars 1.7gProtein 4.3gVitamin A0%CalciumVitamin C70%Iron

Is it healthy to eat a potato every day?

Shapiro says that it is perfectly okay to eat potatoes every day and recommends a fist-sized potato or 1 cup of cooked potatoes, telling us "that is a good serving no matter how often you eat it" and adding the reminder that "as long as you are not eating this serving of potatoes along with other unhealthy foods then ...

What are five nutritional benefits of a potato?

Here are 7 health and nutrition benefits of potatoes.Packed With Nutrients. Share on Pinterest. ... Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). ... May Improve Blood Sugar Control. ... May Improve Digestive Health. ... Naturally Gluten-Free. ... Incredibly Filling. ... Extremely Versatile.7 Health and Nutrition Benefits of Potatoes - Healthline

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