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What are the pros and cons of bananas?

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What is the advantages and disadvantages of banana?

When taken by mouth: Bananas are LIKELY SAFE in the amounts typically eaten as food. Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.

What are the cons of eating banana?

Cons:Doesn't have vitamin C and protein.Pre diabetics, insulin sensitives and obese shouldn't consume. It is strongly adviced that pre diabetics, insulin sensitives and obese people should not eat banana. It is observed that their blood sugar increases after having banana. ... Constipation.Pros And Cons Of Consuming Bananas By Dr Megha Jaina

Why bananas are not good for you?

Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many.

What happens if you eat a banana everyday?

Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.

What are the pros and cons of bananas?

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