Frozen food is often cheaper than fresh food
What are the advantages and disadvantages of frozen vegetables?
Let's find out.1 – Frozen vegetables are less nutritious than fresh vegetables. ... 2 – Frozen veggies are more expensive than fresh. ... 3 – Frozen vegetables can be kept longer than fresh vegetables. ... 4 – Frozen vegetables taste like the freezer. ... 5 – Frozen vegetables can help make better food choices.
Are there any downsides to frozen vegetables?
Generally speaking, freezing helps retain the nutrient content of fruits and vegetables. However, some nutrients begin to break down when frozen produce is stored for more than a year ( 2 ). Certain nutrients are also lost during the blanching process. In fact, the greatest loss of nutrients occurs at this time.
Are frozen vegetables as good for you?
"Fresh veggies often taste the best, especially if the vegetable is in season. But the good news is that the nutritional value of a vegetable isn't reduced during either the canning or freezing process — making canned or frozen veggies just as healthy as fresh ones.
What are the pros and cons of frozen food?
Although frozen meals can be convenient, many offer poor nutrition and are best reserved for rare occasions. Frozen foods are not all evil, however; freezing fruits and vegetables can help prevent nutrient loss, and because frozen foods are portion-controlled, they sometimes help with weight management.
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