No serious side effects of eating jackfruit have been reported. Eating jackfruit is safe for most people. Some people may be allergic to it if they are also allergic to birch pollen, hence may need to avoid eating the fruit.
Why should we not eat jackfruit?
Though a healthy food, jackfruit can cause some side effects and allergic reactions. The fruit is particularly not advised for people with birch pollen allergies. The fruit is also not recommended for consumption by people who suffer from blood related disorders, as it can increase coagulation.
Who should not eat jackfruit?
There is a concern that it might affect blood sugar control in people with diabetes. The dose of diabetes medication might need to be changed. Surgery: Jackfruit might cause too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before a scheduled surgery.
Is it good to eat jackfruit everyday?
Rich in Vitamin C and antioxidants, including jackfruit in your everyday diet will help your system fight of diseases. With 94 Kcal of energy in every 100 grams, added with a healthy amount of carbohydrates, eating jackfruit replenishes the energy in your body.
What jackfruit does to the body?
Is jackfruit healthy? Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy.
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