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What are the benefits of potato peel?

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Created: 2022-06-09 02:06:11

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Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of fibre. 18 нояб. 2019 г.


Is the potato peel healthy?

Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.

How do you use potato peel on face?

Oatmeal and Potato Face Pack How to make: Boil and peel 3 potatoes, mash them, then add 2 tablespoons of milk, 1 tablespoon of lemon juice, and 1 tablespoon of oatmeal. Once these ingredients turn into a paste, apply it to your face for about 30 minutes. Rinse with lukewarm water.

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