Symptoms Vomiting. Nausea. Abdominal bloating. Abdominal pain. A feeling of fullness after eating just a few bites. Vomiting undigested food eaten a few hours earlier. Acid reflux. Changes in blood sugar levels.
How do you know if your body isn't digesting food properly?
Upset stomach: Stomach disturbances like gas, bloating, constipation, diarrhoea, and heart burn are all signs of an unhealthy digestive system. All these cater to difficulties in digesting the food and eliminating the waste from our bodies.
What causes food to not digest?
These can result from many causes, including irritable bowel syndrome (IBS), acid reflux, pregnancy, eating too fast, medications, and gastrointestinal surgery. The body needs a range of nutrients, including fiber, protein, and fat. In some forms, however, these nutrients can be hard to digest.
How do I fix food not digesting?
Diet and lifestyle changes can make a big difference:1Cut back on fatty foods.2Avoid fizzy drinks.3Eat and drink slowly.4Quit smoking.5Don't chew gum.6Exercise more.7Avoid foods that cause gas.8Avoid sweeteners that cause gas such as fructose and sorbitol.Simple Ways to Manage Digestive Problems and ... - WebMD
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