The 17 Best Foods to Lower (or Regulate) Your Blood Sugar Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. . Seafood. . Pumpkin and pumpkin seeds. . Nuts and nut butter. . Okra. . Flax seeds. . Beans and lentils. . Kimchi and sauerkraut.
What foods can lower blood sugar quickly?
List of foods that lower blood sugar levels (and promote blood sugar balance) over timeOats.Beans and lentils.Salmon and other fatty fish.Eggs.Nuts and nut butters.Seeds and seed butters.Unsweetened yogurt and kefir.Fermented vegetables.
How can I lower my blood sugar fast and naturally?
1Exercise regularly. ... 2Manage your carb intake. ... 3Eat more fiber. ... 4Drink water and stay hydrated. ... 5Implement portion control. ... 6Choose foods with a low glycemic index. ... 7Try to manage your stress levels. ... 8Monitor your blood sugar levels.
What drink lowers blood sugar?
When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance.
More useful articles on a similar topic 👇
What is the fastest way to control high diabetes?What foods get rid of diabetes fast?