This article is focusing on critical, long-term survival foods. #1 – Grains. Grains are a great way to provide foundational nutrients and calories to a survival diet. . #2 – Beans and Legumes. . #3 – Potato Flakes. . #4 – Dehydrated and Freeze-Dried Vegetables. . #5 – White Sugar. . #6 – Honey. . #7 – Salt. . #8 – Baking Soda.
What foods should I stockpile for survival?
The Best Foods You Need in Your StockpileBottled water.Canned or boxed milk.Canned meat.Packaged dried meat like beef jerky.Canned fruit in juice or water, not syrup.Canned vegetables in water.Canned low-sodium soup.Protein bars.
What 3 foods Can you survive on?
Black (turtle), red (kidney), pinto and soy top many nutritionists' lists of so-called superfoods. This will probably be your best source of calcium and iron on the island. Beans are a versatile island food, too, for once dried the keep for a long time.
What food should I stock up on a crisis?
Shelf-stable foods to keep on hand include:Beans, dried and canned.Grains – rice, pasta, cornmeal, rice in pouches.Dried and canned vegetables.Pickled foods.Dried and canned fruits.Juices and other beverages (instant coffee, tea).Breakfast cereals.
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