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What are the vegetables good for diabetes?

【Expert answer】

Created: 2022-06-24 19:57:12

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The best vegetables for type 2 diabetes are low on the glycemic index (GI) scale, rich in fiber, or high in nitrates that reduce blood pressure. artichoke. asparagus. broccoli. cauliflower. green beans. lettuce. eggplant. peppers.


Which vegetables should diabetics avoid?

The Worst Vegetables for People With DiabetesPotatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. ... Corn. ... Peas. ... Butternut Squash. ... Vegetable Juice.

What are the 10 best fruits and vegetables for diabetic patients?

10 fruits and vegetables for diabetes dietBerries: Rich in anti-oxidants, which help prevent cell damage in the body, blueberries and other berries are a great addition to your diabetes diet. ... Citrus fruits: ... Apples: ... Cherries: ... Leafy greens: ... Sweet potato: ... Broccoli: ... Asparagus:

What fruits and vegetables are good for diabetes?

What are the best foods for people with diabetes, and what should be avoided?Green, leafy vegetables.Whole grains.Fatty fish.Beans.Walnuts.Citrus fruits.Berries.Sweet potatoes.

What vegetable will lower blood sugar?

1. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

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