Exercising daily for 30 minutes can bring down the blood pressure by about 5-8 mmHg. Reduce sodium intake: Most Americans consume about 3,400 mg of sodium a day, whereas the recommended daily intake of sodium is 2,300 mg with an optimal limit of less than 1,500 mg for those with high blood pressure.
How can I get my blood pressure down right now?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.1Lose extra pounds and watch your waistline. ... 2Exercise regularly. ... 3Eat a healthy diet. ... 4Reduce sodium in your diet. ... 5Limit the amount of alcohol you drink. ... 6Quit smoking. ... 7Cut back on caffeine. ... 8Reduce your stress.
What is the quickest way to drop high blood pressure?
What's the Fastest Way to Lower My Blood Pressure Safely?1There's no quick and safe way to lower blood pressure outside of a medical setting.2Lifestyle changes that incorporate exercise, diet, and stress-reducing techniques can naturally lower blood pressure over time.
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