Osmotic laxatives help the intestine hold more fluid, rather than absorb it. This helps soften stools. Examples include Milk of Magnesia, Miralax, and Sorbitol.
How can I soften my poop quickly?
Home remedies1Abdominal massage. Sometimes a stomach massage can help stimulate the bowels if they're not moving enough to help stool digest more quickly. ... 2Drink more water. Increasing water in the digestive tract can make stool softer and easier to pass. ... 3Eat more fiber. ... 4Avoid empty-calorie, low-fiber foods. ... 5Exercise.
What drinks make your poop soft?
Juices and dosagePrune juice. The most popular juice to relieve constipation is prune juice. ... Apple juice. Apple juice may provide you with a very gentle laxative effect. ... Pear juice. Another great option is pear juice, which contains four times more sorbitol than apple juice.