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What can I eat to get my potassium back up?

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Created: 2022-05-20 06:39:10

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Food Sources of Potassium Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers.


How can I raise my potassium level quickly?

How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body | livestrong

What can I eat to bring my potassium level up?

Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.Dried fruits (raisins, apricots)Beans, lentils.Potatoes.Winter squash (acorn, butternut)Spinach, broccoli.Beet greens.Avocado.Bananas.Potassium | The Nutrition Source

What drink is high in potassium?

Fruit Juices A 1-cup serving of canned prune juice contains 707 milligrams of potassium, making it one of the most potassium-rich beverages.

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